I can’t stop thinking about what I read in the book ‘Deep Work’.Every distraction from work costs me: 17 minutes of productivity. Crazy, right? 🤯 Every external distraction:– Co-workers asking a question– Notifications– Phone calls Every internal distraction:– Quick messages to or from friends– ‘Checking something online’– Walking to the fridge… again There are dozens…

I used to think I was a ‘self-made man’. But after over two decades of being an entrepreneur, I know I owe a lot to my wife. I easily get caught up in my own train of thought:– I did some stuff.– Had a couple of wins.– I think I had some wins because I…

Today, my 18-year-old daughter made me delete the LinkedIn app from my phone. Made me go cold turkey.Leyla Coenen did deep research (watched a YouTube video 😄 ) on ´how dopamine works´. The cycle is something like this (simplified version):– Scroll social media– Get a quick and cheap dopamine hit– You don’t do difficult stuff…

In 2004, as a Special Ops officer in Iraq, I learned a lesson that transformed my approach to decisions: 👇 If you have 80% of the information, act. One mission crystallized this.Intel showed a local figure stockpiling weapons against coalition forces.Our information wasn’t complete, but waiting meant risking lives.We moved. That decision likely saved lives.…

Usually I work out every single day, but today I did not feel like it…at all. Not in the mood. Super low energy. So, I did this: I worked out. Nothing crazy, just put in the reps. Because it doesn’t matter how I feel. Look: I am not super human (my wife will be the…

I hate rules.But these are the 8 Rules I live by:– Meditate– No alcohol– Don´t eat crap– Support my family– Work out every day– Be an ´Energy Giver´– Sleep at least 8 hours– 4 hours Deep Work per day Sounds ´boring´, right?But ´boring´ can be good. It supports my goals:– Become very old and still…