I gained 15 kilos in 3 years. From Six-pack to Beer belly.The surprising thing? 👇




I never realized it. I thought it was normal.

That’s how far I drifted from who I was.
Special Operations Forces to… comfortable civilian.

2005: Left the service, moved to Spain.
The dream, right?
Sun, beach, and “working a bit” in our business.

Reality?
– Grinding 24/7 and Stress
– Endless BBQs and Rivers of wine
– Zero physical training

The strange part?
I never saw it happening.
Like a frog in slowly boiling water 😃

Found some old photos recently.
A ´nice´ round face staring back at me.
Six-pack replaced by… something else: A Blob….
They look photoshopped. But they’re real.
That was me.

“How the hell did I let this happen?”

Simple: I stopped paying attention.

Here’s the wake-up call:

It´s not only your body.

Your business can get fat too.
– Unnecessary costs
– Inefficient systems
– Deadweight
– Toxic people you should have cut

Your life? Same story.
– Health declining quietly
– Relationships neglected
– Dreams frozen in time
– Adventures unlived

Today, I’m lean again. Six-pack’s back.
But this message isn’t about abs.

It’s about awareness.
It’s about intention.
It’s about choosing your path instead of drifting.

Stop right now and ask yourself:

– Where am I really?
– What matters most?
– What dreams am I postponing?
– Who am I becoming?

Because one day, you’ll look back at the photos of your life.

Make sure you recognize – and love – who you see.


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