I am 51, midlife, business owner, family man.
2 Vital Things I optimise for:
In your 20s: Health ✅ , Time ✅ , Money ❌
In your 40s: Health ⬇️ , Time ❌ , Money ✅
In your 60s: Health ❌ , Time ✅ , Money ✅
You see what´s broken here?
So, what is the solution?
40s and 50s: Create more time ⌛
How?
– Do a time audit. Track every 15 minutes of your day for 2 weeks and identify time wasters and energy suckers.
– Eliminate these ruthlessly.
I work 4 hours per day on 3 businesses I own and operate.
40s, 50s and 60s (and on): Stay fit and healthy 💪
When you are 50, your health will be the first limiting factor for experiencing epic adventures and making memories with your loved ones.
How to stay fit? Do what I do
– 4% rule. Work out 4% of your day (1 hour) minimum, every day
Lift heavy weights, do interval training
(Assault Airbike and Concept 2 Rower are my worst best-friends)
– Live an active lifestyle: walk, hike, take the stairs
I told my daughter when she was young:
“The escalator and elevator are for disabled people”
We still refuse to take them. 😄
I do weighted pulls ups with 35 kilos and run 25km+ mountain obstacle races.
How is your Trinity: Health ✅ , Time ✅ , Money ✅ ?
About the pic: 2 months ago with my daughter Leyla Coenen on Mount Kilimanjaro: Health ✅ , Time ✅ , Money ✅ 💯
PS: Enjoy this?
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