How I learned to use discipline in the Special Operations Forces, without feeling overwhelmed all the time (and how it can benefit you): 👇




Let’s be honest here.

How many times have you beaten yourself up for not being “disciplined enough”?

The entrepreneurial world loves its discipline porn ;-):
• “5 AM club”
• “Hustle harder”
• “No days off”
• “Beast mode 24/7”

Only 1 problem:
Your willpower tank has a limit.

Think about it:
Ever noticed how you eat healthier in the morning but crash into pizza by night?
Make great decisions early but terrible ones late?
Crush your morning routine but can’t resist Netflix at 9 PM?

That’s not a character flaw.
That’s science.

Your willpower is like a muscle.
It gets tired.
It needs rest.
It has limits.

So here’s the game-changer I learned:
Stop trying to be disciplined at everything!

• You don’t need to wake at 5 AM
• You don’t need to work weekends
• You don’t need to “hustle” 24/7

You need to:
• Pick what matters most. Pick ONE thing.
Your 20% that creates 80% of results.

• Focus on it for 66 days. Make it automatic.
Use all your discipline for that establishing that ONE habit.

• Stack these wins over time: Move on to the next one.

Here’s what you did not know about successful entrepreneurs:
They’re not more disciplined.
They’re just better at picking their battles.
They build habits around what matters.

Everything else?
They let it be. Ignore it.

So, what’s your ONE thing?
What’s the 20% that will move your needle?
Start there.
Give it 66 days.
Watch what happens.

Because true success isn’t about having more discipline.

It’s about needing less of it.

PS: Enjoy this? Follow Robin Coenen for more.


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