How to: Prison Jacked at 51 (without doing time 😂)During my time with the Korps Commandotroepen (Dutch Special Forces), we trained at Olympic levels.

How to: Prison Jacked at 51 (without doing time 😂)
During my time with the Korps Commandotroepen (Dutch Special Forces), we trained at Olympic levels.
Yet surprisingly, nutrition was never a focus.

Elite warriors, performing at peak levels, eating standard army cafeteria food.

It´s like racing a Ferrari on Diesel: it doesn´t make a whole lot of sense.

The Real Cost of Poor Nutrition:
At 25, your body forgives almost anything:
• Poor diet choices
• Missed sleep
• Excessive alcohol
• Ignored stress signals
But biology doesn’t negotiate. Crap in = Crap out.

As you hit 30, 40, and beyond:
• Metabolism slows
• Recovery time increases
• Natural testosterone decreases
• Energy levels fluctuate
• Performance suffers

Here’s what changed my game:
My Daily Performance Stack: (developed over years of research and self-experimentation)

Foundation Layer: • Greens powder (essential nutrients, reduces snack cravings) • Spirulina & Chlorella (nutrient density, detoxification) • Vegan protein (1-2 scoops) + Creatine (muscle maintenance)

Performance Optimization: • Curcuma (inflammation, antioxidant effects) • Ashwagandha KSM-66 (stress management, adaptogenic benefits) • Lion’s Mane (cognitive function, neural growth) • Omega-3 Krill Oil (brain health)

Energy & Vitality: • Shilajit (energy, testosterone, mental clarity)

The Modern (Sad) Reality:
Even with perfect food choices, today’s soil quality means our food isn’t as nutritious as it once was.
Strategic supplementation isn’t a luxury – it’s a necessity for optimal performance.

Why This Matters:
• Every sick day costs money, especially as an entrepreneur
• Every foggy decision impacts (or might even kill) a business or career
• Every low-energy day affects relationships

My Broader Protocol:
• Zero alcohol (10 years and counting)
• Moderate meat/fish consumption
• No fast food
• Nature over processed foods
• Daily movement variety (running, boxing, trail running, strength work)

It turns out: 6 Pack abs at 51 come at a cost 😉

Think of it this way:
We service our cars, update our phones, and maintain our homes.
Yet many neglect their most valuable asset – their body.
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Treat your body as the house you are going to live in for the next 50 years.
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This isn’t about “not being sick.” It’s about being optimal.

Whether you are leading troops, companies, or your family, your output can only match your input.
OK, enough preaching already 😉….time for me to hit the gym and work those legs some more.
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P.S. Extreme Caution: I am going to offer you something that will make you healthier. 😉
As a family (my wife is the reigning Masters Downhill MTB World Champion) we supplement a lot, so we decided to build a company that sells the best of them 😁.
It´s called Spiruella(dot)nl
Use discount code EPIC15 for 15% discount (valid for 1 week) on any product in the webshop.

Enjoy your weekend!

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