As a former Special Operations officer, I learned that battlefield medicine isn’t just about saving lives – it’s about making tough decisions under pressure.




Today, I use these same principles to help high-performers save their lives… from themselves.

Military Triage for Executive Success:

RED (Critical/Immediate):
• Severe sleep deprivation
• Marriage in crisis
• Burnout symptoms

Stop the bleeding now.

YELLOW (Urgent):
• Relationship strain
• Work-life imbalance
• Mounting stress

Address within 48 hours.

GREEN (Important but stable):
• Career planning
• Fitness goals
• Network building

Schedule for later.

Like a combat medic, you can’t save everything.

Focus your resources where they matter most, and you have the most impact.

Morning Triage Questions:

What’s bleeding out today?
Where’s the immediate threat?
What can actually wait?

You wouldn’t run past a critically wounded soldier to treat a scratch.

Stop ignoring your red flags while optimizing your green zones.

Time to start treating your life with the same urgency as your quarterly targets.

PS: Enjoy this? Follow Robin Coenen for more.


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