Ever wonder what it’d feel like to put down the glass and not pick it up again? Or just quit alcohol for a period of time?
After a turning point ten years ago (yes, it involved a car, a bit too much “fun,” and a wake-up call I’ll never forget), I made the snap decision to stop drinking.
Completely.
From “heavy drinker” and “functional alcoholic” to, well, total abstainer.
A decade later, here’s what I’ve learned from my “10 Years Sober” journey:
1. The grip alcohol has on you is eye-opening.
In Spain, it was the norm to celebrate or unwind with a drink.
Whether it was a sunny terrace, a quiet night in, or a social event, alcohol was just… there.
Once I stopped, I couldn’t ignore that little thought always asking, “Just one drink?”
Or “I sure could use a beer now…..”.
Saying “No” felt unnatural, but it made me realize how strong its hold had become.
2. Social circles change when alcohol leaves the room.
When drinking is a regular part of life, you naturally gather with people who feel the same.
The minute I stopped, I noticed who was still there.
Many weren’t, but that’s okay.
My wife, Manon, doesn’t drink at all, and that became my anchor.
You’ll find that while some friendships shift, the ones that matter adapt.
3. Alcohol is the ‘acceptable drug’ no one really questions.
It’s astonishing when you think about it: we live in a world where alcohol and caffeine are widely accepted—even celebrated—but alcohol bring so much harm.
Less drinking would mean less abuse, fewer accidents, and more peace in people’s lives. Imagine that!
Bonus Insight: It gets easier with time.
At first, you’re just someone “not drinking right now,” but eventually, being a non-drinker feels like part of who you are.
It’s a powerful shift, not just for yourself, but for the people around you.
So, is life better without alcohol? For me, it’s a big YES.
More focus, more depth, far better health. The upsides are countless.
I learned that no matter how much you drink, alcohol can’t fill the emptiness inside you.
It just numbs it for a while.
So, is it time to try saying “no”?
Give it a shot.
If I could do it, you can too!
P.S. Can’t say I miss those hangovers 😉