40+ Year old guys send me shirtless pics.
I still haven´t gotten used to it. 😆
These are guys I coach.
All are successful in their own right.
But sometimes their health took a backseat while building their empires.
Gained 15 kilos. Lost muscle. Low energy. Low Testosterone.
They decided it was time for a pivot.
Work on their health is a part of it.
Let me tell you: I´m not a typical health coach. 😉
But I am fitter and stronger now at 51, than I was in my 20s in my Special Ops days.
And I know a lot about healthy living, working out, energy optimization, Special Forces discipline, habits, and motivation.
And my clients get results. It shows in the pictures.
Do they put in the work? Of course.
First thing we fix?
– Not cardio
– Not lifting
– Not eating less crap
These all have their place.
First thing we fix:
– Sleep
Not sexy, but very effective.
Do they just change their health and energy?
No, certainly not.
But it sure is a fun part of the process.
PS: Enjoy this?
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