3 Things I still miss after 20 years of leaving Special Operations Forces.Two decades since ´hanging up my green beret´.


3 Things I still miss after 20 years of leaving Special Operations Forces.
Two decades since ´hanging up my green beret´.

Different life for sure. Different challenges. Different mission.

But some things stick with you…..even after 20 years.

Here are three I still miss – and use every day:

– The Brotherhood
Nothing compares to the bond forged in shared hardship and struggle.
6 AM runs in the freezing rain.
Long missions running on willpower.
Having each other’s backs, no questions asked.

Today, I create this same spirit of trust and accountability with my coaching clients.
Different context, same principle: We go further together.
You decide where we go. I´ve got your back.

– Crystal Clear Priorities
In SF, the mission was always clear:
• Complete the objective
• Keep your team alive
• Come back home
No distractions. No “maybe later.”
Just laser focus on what truly matters.

This clarity now helps me guide high achievers to redefine their priorities:
What’s your real mission? What do you want to achieve?
Is grinding 80-hour weeks really getting you there?
Are you sacrificing what matters most?

– The Daily Test
Every day in SF tested you.
Physically. Mentally. As a team member.
You knew exactly where you stood.
No hiding. No excuses.
Just honest feedback and constant growth.

This is what I bring to coaching now:
• Honest conversations
• Real accountability
• Continuous improvement

My mission changed:
Success looks different in every season of life.
Twenty years ago, it was about being the fastest, strongest, most tactical operator and officer I could be.

Today, it’s about helping others find their mission:
• More time with family
• Better health
• Living life on their terms
• Creating memories that matter

Different battlefield.
Same principles.

What does success look like in your current season?

About the picture: Brotherhood ✅ Clarity and Purpose ✅ Constant growth ✅

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